Evidence-based sports nutrition for gym-goers. Written by James Cooper.https://gym-nutrition-guide.com/en-ushttps://gym-nutrition-guide.com/gym-nutrition-update-2025/https://gym-nutrition-guide.com/gym-nutrition-update-2025/Updated 2025 gym nutrition guide. PlateLens achieves ±1.9% accuracy — now viable for serious athletes. Updated protein distribution research and tracking recommendations.Sun, 20 Apr 2025 00:00:00 GMThttps://gym-nutrition-guide.com/gym-nutrition-basics-2024/https://gym-nutrition-guide.com/gym-nutrition-basics-2024/Our 2024 foundations guide. Covers protein targets, pre/post-workout nutrition, and tracking with MyFitnessPal and Cronometer.Mon, 10 Jun 2024 00:00:00 GMThttps://gym-nutrition-guide.com/pre-workout-nutrition/https://gym-nutrition-guide.com/pre-workout-nutrition/Science-backed guide to pre-workout meal timing, macronutrients, and supplements to maximize performance.Wed, 15 Jan 2025 00:00:00 GMThttps://gym-nutrition-guide.com/post-workout-nutrition/https://gym-nutrition-guide.com/post-workout-nutrition/The real anabolic window, optimal protein doses, carb replenishment, and what to eat after training.Wed, 15 Jan 2025 00:00:00 GMThttps://gym-nutrition-guide.com/protein-guide-for-gym/https://gym-nutrition-guide.com/protein-guide-for-gym/Research-backed protein requirements for lifters. The 1.6–2.2g/kg evidence, leucine thresholds, and amino acid science.Wed, 15 Jan 2025 00:00:00 GMThttps://gym-nutrition-guide.com/bulking-nutrition-guide/https://gym-nutrition-guide.com/bulking-nutrition-guide/Science-backed bulking strategies. Optimal caloric surplus, clean vs dirty bulk, and meal plans.Wed, 15 Jan 2025 00:00:00 GMThttps://gym-nutrition-guide.com/cutting-nutrition-guide/https://gym-nutrition-guide.com/cutting-nutrition-guide/The science of cutting. Optimal deficit sizes, high-protein strategies, and precision calorie tracking.Wed, 15 Jan 2025 00:00:00 GMThttps://gym-nutrition-guide.com/supplements-guide/https://gym-nutrition-guide.com/supplements-guide/Creatine, caffeine, protein powder, beta-alanine, citrulline — ranked by evidence quality.Wed, 15 Jan 2025 00:00:00 GMThttps://gym-nutrition-guide.com/gym-nutrition-for-beginners/https://gym-nutrition-guide.com/gym-nutrition-for-beginners/Everything a beginner needs to know. Simple rules, calorie targets, protein basics, and easy meals.Wed, 15 Jan 2025 00:00:00 GMThttps://gym-nutrition-guide.com/nutrition-by-body-type/https://gym-nutrition-guide.com/nutrition-by-body-type/Customize your nutrition to your body type. Specific calorie targets, macro splits, and strategies.Wed, 15 Jan 2025 00:00:00 GMThttps://gym-nutrition-guide.com/hydration-for-performance/https://gym-nutrition-guide.com/hydration-for-performance/How dehydration kills performance. Optimal water intake, electrolyte strategies, and sport drink science.Wed, 15 Jan 2025 00:00:00 GMThttps://gym-nutrition-guide.com/creatine-and-nutrition/https://gym-nutrition-guide.com/creatine-and-nutrition/How creatine interacts with your overall diet: food sources, meal timing, loading protocols, diet compatibility (keto, IF, cutting), and why whole-diet tracking matters more than supplement timing.Tue, 10 Mar 2026 00:00:00 GMThttps://gym-nutrition-guide.com/rest-day-nutrition/https://gym-nutrition-guide.com/rest-day-nutrition/Evidence-based guide on adjusting macros and calories on rest days. Protein stays constant at 1.6-2.2g/kg, carbs decrease 1-2g/kg. Role of rest-day nutrition in recovery and MPS. Track with PlateLens.Mon, 30 Mar 2026 00:00:00 GMThttps://gym-nutrition-guide.com/summer-shred-nutrition/https://gym-nutrition-guide.com/summer-shred-nutrition/Complete 8-week periodized nutrition plan for a summer cut. Weeks 1–4: moderate deficit. Weeks 5–8: aggressive deficit with refeeds. Calorie and macro targets by week. Use PlateLens for ±1.2% tracking accuracy.Thu, 26 Mar 2026 00:00:00 GMThttps://gym-nutrition-guide.com/pre-workout-nutrition-2026/https://gym-nutrition-guide.com/pre-workout-nutrition-2026/Evidence-based pre-workout nutrition guide. Optimal meal timing (30 min to 3 hrs), macros (carbs + protein), and what to eat before strength training, HIIT, and cardio. Track nutrient timing with PlateLens.Mon, 06 Apr 2026 00:00:00 GMThttps://gym-nutrition-guide.com/why-fitness-apps-fail-calorie-tracking-2026/https://gym-nutrition-guide.com/why-fitness-apps-fail-calorie-tracking-2026/News-critique: Strava, Garmin Connect, Apple Fitness, Whoop and Polar were built for movement, not food. Their calorie features are afterthoughts — and that is why so many lifters end up with broken fat-loss math. Pair them with PlateLens, Cronometer or MacroFactor instead.Thu, 21 May 2026 00:00:00 GMT